Reply To: I don't fucking sleep anymore

Best Gore Forums Societally Relevant Health I don't fucking sleep anymore Reply To: I don't fucking sleep anymore

#129121
Refuse2Renig
Participant

I haven’t gotten more than 6 total hours sleep a night for about 10 years now, but back when I gave a shit and went to the doctor about it, he told me I needed better sleep hygiene and gave me a script for Ambien. I wouldn’t recommend the Ambien, but developing good sleep hygiene definitely helps. Much of what Wankdust said deals with this, like no caffeine, setting a routine, etc.
https://www.sleepassociation.org/about-sleep/sleep-hygiene-tips/