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Certainly was sleep paralysis ! It was the second and last time I had ever experienced it. The first time was a tad less disturbing , but still unnerving.
I was stuck with my eyes open laying on my side and I don’t know a better way to describe this, but there was a shadow lady?? laying on my bed as if face to face with me, but I could only see her shadow next to me on the actual bedsheets out of my peripheral vision of my eye that was touching the bed (cause I’m on my side) this happened when I visited Switzerland when I was 15.